Quail egg custard promotes healthy sperm, while goji berries treat sperm abnormalities.
Steamed egg custard helps cultivate healthy sperm.
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Most people have no concrete idea about sperm count, or even care at all. Mr. Zhang Xianliang wrote a novel called *One Hundred and Sixty Million*, a title that might seem a bit puzzling at first glance. The book actually describes a man with 160 million sperm (per milliliter of semen), and the ensuing struggle for survival and protection of his sperm count. Unfortunately, aside from fictional characters, very few men in reality possess such a massive "army" of sperm.
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A man with 100 million sperm per milliliter of semen would generally have excellent health and strong reproductive capabilities. However, current medical research has reduced the normal sperm count for men to at least 20 million sperm per milliliter of semen. A healthy, mature man ejaculates approximately 8 milliliters of semen each time. If a man hasn't ejaculated for several days or his semen volume is less than 1.5 milliliters, it's considered oligospermia (low sperm count). If a man has too few sperm, in the battle to reach the egg, initially over 100 million sperm will be killed by the acidic fluid inside the woman's vagina. Therefore, in this fierce battle, a shortage of sperm will prevent a man from achieving final victory.
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Therefore, men who want to have a healthy baby and become fathers can eat more quail egg soup. It nourishes blood, invigorates yin, and strengthens yang, and is suitable for men with oligospermia. The method is as follows:
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Ingredients: 8g donkey-hide gelatin powder, 3g gecko powder, 5g rice wine, 1g MSG, 1g salt, 10 quail eggs.
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Instructions: Remove the shells from the quail eggs, pour the egg mixture into a bowl, and whisk with chopsticks. Add donkey-hide gelatin powder, gecko powder, rice wine, MSG, and salt, and whisk again. Place the bowl of eggs in a steamer and steam over medium heat over boiling water for 5-20 minutes. Remove and serve. It can be eaten as a side dish.
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Even if this method solves the problem of low sperm count, men must still maintain good personal hygiene habits. Infectious diseases such as mumps and sexually transmitted infections can cause a relapse of oligospermia. Furthermore, men should quit smoking and drinking alcohol, avoid excessively oily foods, wear loose-fitting underwear, and let clothes from the dry cleaners air out for a few days before wearing them, as dry cleaning chemicals can affect male sexual function. In short, paying attention to these aspects of daily life is very helpful in preventing oligospermia.
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**For sperm abnormalities, goji berries can help.**
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Sperm also have a shape. A healthy sperm should have an oval-shaped "head" and a "tail". However, many men's sperm are abnormal, with two "heads" and two "tails". If such abnormal sperm fertilizes an egg, the child born will definitely be a deformed child with defects.
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If a man's sperm is abnormal, he should first examine his own habits and adjust his lifestyle, quitting smoking and drinking. The U.S. Food and Drug Administration has classified alcohol as a "Group X teratogen," meaning it is a chemical that can cause birth defects. Couples trying to conceive should avoid not only spirits but also medicinal wines and cocktails.
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In daily life, you can also eat more goji berries. When chewing goji berries, generally 2-3 times a day, 10 grams each time is sufficient. Goji berries are considered a relatively palatable traditional Chinese medicine, with a sweet taste. When chewing, you should chew slowly and try to enjoy the process, rather than swallowing them whole like Pigsy eating ginseng fruit before tasting them. Furthermore, chewing for a longer time will produce more saliva, which is more conducive to absorption by the body.
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It's best to remind couples that before deciding to have a child, they should not only undergo a proper physical examination and consider any family history of genetic diseases, but most importantly, the prospective father's sperm must be checked. If the sperm motility is insufficient, or if there is an excessive number of abnormal sperm, it's best to postpone trying to conceive. Only after adjusting any imbalances in the father's constitution and cultivating high-quality sperm should they consider having a healthy offspring.
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