Reproductive Health

Quail egg custard promotes healthy sperm, while goji berries treat sperm abnormalities.

This article introduces quail egg soup as a way to nourish blood, invigorate yin, and strengthen yang, making it suitable for oligospermia. It also points out that for sperm abnormalities, one can eat more goji berries, chewing 10 grams 2-3 times a day, and recommends checking sperm quality before trying to conceive.