The effects of four kidney-tonifying fruits, seven bowls of kidney-nourishing porridge, and Acanthopanax senticosus wine

Four kidney-nourishing fruits that men can eat regularly

Kidney failure and kidney deficiency trouble many people, especially middle-aged men. Health experts say that Chinese people have always believed in "like cures like," eating whatever they feel is beneficial. So what should you eat to nourish your kidneys? Here are four fruits to help you cultivate healthy kidneys.

1. Black dates nourish the kidneys

When people talk about dates, they might immediately think of red dates. Red dates are sweet and neutral in nature, and have the effect of replenishing qi and blood, making them a superior product for nourishing qi and blood. But have you ever tried black dates? Research has found that while red dates focus on replenishing blood, black dates focus on nourishing the kidneys. Traditional Chinese medicine records that black dates are sweet and astringent in taste, and cold in nature. They contain protein, fat, carbohydrates, and various vitamins, especially vitamin C, calcium, and iron. They have the effect of nourishing the spleen and stomach, and nourishing kidney yin and blood.

2. Mulberries nourish the kidneys

Mulberries, also known as mulberry fruit or mulberry dates, are sweet and juicy, and are a popular fruit, often referred to as the "folk sacred fruit." Traditional Chinese medicine believes that mulberries are sweet and sour, slightly cold in nature, and enter the heart, liver, and kidney meridians. They are believed to nourish blood and yin, promote body fluid production and moisten dryness, and tonify the liver and kidneys. In addition, mulberries contain various vitamins, amino acids, and carotene, making them particularly beneficial for men.

3. Grapes nourish the kidneys

Grapes are also excellent for nourishing the kidneys, and autumn and winter are the best seasons when they are abundant. Nutritionally, grapes not only contain minerals such as calcium, potassium, phosphorus, and iron, as well as various vitamins and essential amino acids. Traditional Chinese medicine also believes that grapes are neutral in nature, sweet and sour in taste, and enter the spleen, lung, and kidney meridians. Eating more grapes can replenish qi and blood, nourish the kidneys, and benefit the liver. Numerous medical studies have proven that grapes have a certain auxiliary therapeutic effect on the recovery of patients with nephritis. It should be noted that there are many varieties and colors of grapes on the market, but black grapes are the most effective for nourishing the kidneys.

4. Blackcurrants nourish the kidneys

Blackcurrants, also known as blackcurrants, black beans, and purple plums, are extremely nutritious. According to scientists, every 100 grams of blackcurrants contains 181 milligrams of vitamin C, 322 milligrams of potassium, and various minerals such as calcium, zinc, phosphorus, magnesium, and iron. They have the effects of lowering blood lipids, nourishing the kidneys, anti-oxidation, and improving immunity, making them truly a healthy and superior fruit.

Seven types of porridge suitable for men to nourish their kidneys

Many men experience frequent forgetfulness, insomnia, poor complexion, and weakened urinary function due to high stress levels in daily life. Medication and tonics are ineffective, yet they are unaware that they have kidney deficiency. So how can one treat kidney deficiency?

1. Lily porridge

Ingredients: 30-50g fresh lily bulbs, 50g japonica rice, rock sugar to taste.

Instructions: First, cook rice porridge with water. When it is almost cooked, add lily bulbs and cook until done. Add an appropriate amount of rock sugar and it is ready to eat.

Efficacy: Suitable for those with yin deficiency and excessive fire constitution who have hypersexuality, easy penile erection, nocturnal emission and premature ejaculation, accompanied by symptoms such as fever, irritability, insomnia, dry mouth and thirst.

2. Leek porridge

Ingredients: 30-60 grams of fresh chives or 5-10 grams of chive seeds, 100 grams of japonica rice, and a pinch of salt.

Instructions: Take fresh chives, wash and finely chop them, or grind chive seeds into a fine powder. First, cook rice into porridge. When the porridge is almost done, add the chopped chives or chive seeds and salt, and cook together until it becomes porridge.

Efficacy: Tonifies the kidneys and strengthens yang, consolidates essence and stops seminal emission, strengthens the spleen and stomach.

Indications: Impotence, premature ejaculation, frequent urination, soreness and coldness in the lower back and knees, cold pain in the abdomen, diarrhea, etc., caused by spleen and kidney yang deficiency.

3. Immortal Porridge

Ingredients: 500g yam, 250g each of fox nuts and japonica rice, or add 100-150g of chopped chives.

Instructions: Steam the yam until cooked, peel it, steam the fox nuts until cooked, remove the shells, and mash them into a paste. Add the yam and fox nuts to the rice and simmer over low heat to make porridge. Eat on an empty stomach. Adding chopped chives will enhance the effect.

Efficacy: Nourishes deficiency and fatigue, strengthens vital energy, and invigorates willpower. Suitable for impotence, seminal emission, emaciation, fatigue, and lethargy caused by prolonged illness and overwork.

4. Asparagus Porridge

Ingredients: 15-20 grams of asparagus root, 100 grams of japonica rice, and a little rock sugar.

Instructions: First, decoct the asparagus root, remove the dregs and keep the juice. Then, add the rice and cook into porridge. When it is almost cooked, add a little rock sugar and cook briefly. Eat on an empty stomach.

Efficacy: Nourishes Yin and reduces internal heat, moistens the lungs and kidneys.

5. Peach Kernel Porridge

Ingredients: 10-15 grams of peach kernels, 50-100 grams of japonica rice.

Instructions: Crush the peach kernels into a paste, remove the skin, grind them into juice, remove the residue, and cook them with japonica rice into a thin porridge.

Efficacy: Promotes blood circulation and unblocks meridians, tonifies the kidneys and strengthens yang.

6. Rehmannia glutinosa porridge

Ingredients: Fresh rehmannia root and aged rice, in appropriate amounts.

Instructions: Crush fresh Rehmannia root, extract 150 ml of juice, add it to porridge made from aged rice, stir well, and it is ready to eat.

Efficacy: Suitable for those with yin deficiency and excessive fire constitution who have hypersexuality, easy penile erection, nocturnal emission and premature ejaculation, accompanied by symptoms such as fever, irritability, insomnia, dry mouth and thirst.

7. Immortal Porridge

Ingredients: 30-60 grams of prepared Polygonum multiflorum, 60 grams of japonica rice, 3-4 red dates, and appropriate amount of brown sugar.

Instructions: Decoction of prepared Polygonum multiflorum to obtain a concentrated juice, remove the dregs, and cook it together with japonica rice and red dates in a clay pot to make porridge. When the porridge is almost done, add a little brown sugar or rock sugar for flavor, cook for another 1-2 minutes, and bring to a boil. Take 1-2 times a day for 7-10 days as one course of treatment, with a 5-day interval before starting again.

Efficacy: Replenishes Qi and blood, benefits the liver and kidneys. Suitable for impotence, dizziness and tinnitus, weakness of the lower back and knees, premature graying of hair and beard, and constipation due to deficiency of liver and kidneys.

Acanthopanax wine, warms and nourishes the liver and kidneys, dispels cold and dampness.

Wujiapi wine is made from a variety of Chinese medicinal herbs. Those familiar with wine culture will know that the most famous Wujiapi wine is Zhizhonghe Wujiapi wine. Legend has it that the princess of the Dragon King of the East Sea descended to earth and fell in love with a mortal named Zhizhonghe. However, their life was very poor, so the princess proposed brewing a wine that would both improve health and cure illnesses. Zhizhonghe racked his brains but couldn't come up with a recipe, so the princess secretly told him the immortal's brewing method: "Angelica sinensis nourishes the heart and blood, while scutellaria baicalensis removes blood stasis and dampness. Nardostachys jatamansi awakens the spleen and eliminates evil, while costus root disperses stagnation and harmonizes the stomach. Peppermint is cooling and clears the head and eyes, while papaya soothes the nerves and refreshes the spirit. Angelica pubescens and hawthorn suppress dampness and dispel wind-cold and stubborn numbness. Acanthopanax senticosus bark has a unique fragrance, nourishing the liver and kidneys and strengthening muscles and bones. Licorice root harmonizes all the herbs, and cinnamon and Solomon's seal are indispensable. Make up the twelve earthly branches, and adding or subtracting will create a wonderful formula." The lyrics contain twelve Chinese medicinal herbs, which is the recipe for Wujiapi wine.

However, there are now various formulas for Acanthopanax senticosus wine, each with different functions. The following Acanthopanax senticosus wine formula is the most common one used to dispel typhoid fever and rheumatism, and strengthen muscles and bones. Regular and moderate consumption can improve hearing and vision, dispel deficiency and nourish the spleen and lungs, making it most suitable for those who are weak and fatigued.

Ingredients: Codonopsis pilosula 0.6g, Citrus reticulata peel 0.7g, Aucklandia lappa 0.8g, Acanthopanax senticosus 2g, Poria cocos 1g, Ligusticum chuanxiong 0.7g, Amomum villosum 0.5g, Carthamus tinctorius 1g, Angelica sinensis 1g, Polygonatum odoratum 2g, Atractylodes macrocephala 1g, Gardenia jasminoides 22g, Red yeast rice 22g, Citrus reticulata peel 0.7g, Caramel 4g, White sugar 500g, Cinnamomum cassia 35g, Rehmannia glutinosa 0.5g, Deodorized alcohol 5000g.

Preparation: Place Codonopsis pilosula, dried tangerine peel, costus root, Acanthopanax senticosus, Poria cocos, Ligusticum chuanxiong, cardamom, safflower, Angelica sinensis, Polygonatum odoratum, Atractylodes macrocephala, Gardenia jasminoides, red yeast rice, green tangerine peel, cinnamon, and Rehmannia glutinosa in a stone mill and crush or grind them into powder using a small stone mortar. In a clean container, add sugar and caramel coloring, along with an appropriate amount of boiling water to dissolve them completely. Then add the Codonopsis pilosula and other ingredients, stir well, and soak for 4 hours. Next, add deodorized alcohol, stir until well mixed, and continue soaking for another 4 hours. Seal the container tightly and store in a cool, dark place for one month. Then open the container, filter to remove the residue, and collect the liquid for drinking.