Honeymoon Diet and the Prospective Father's Diet: Groom's Recipes and Methods to Improve Sperm Quality

**2.** **Dietary Supplements for the Groom on His Honeymoon**

Dietary supplements during a honeymoon differ from those at other times; they should focus on "light and nourishing" foods and avoid large meals.

To reduce spiciness and dryness, you can increase your intake of foods such as milk, lean meat, pork kidney, spinach, and apples.

The amount of "nourishing" foods consumed. Urethritis and honeymoon vaginitis, which are common ailments among newlyweds, are also noted.

It can be prevented through dietary supplements, such as mung beans, watermelon, winter melon, and walnuts.

Since men's libido is generally stronger than women's during the honeymoon, the groom can moderately increase his libido.

Eat foods that can relieve libido, such as rabbit meat, lotus seeds, chrysanthemum, and black fungus. Some women...

The child has a poor constitution and low libido. To ensure a harmonious and fulfilling sex life for the newlyweds, they can...

Eat foods that enhance libido, such as goji berries, mutton, grapes, celery, and loach.

A spoonful of fresh royal jelly can be taken orally every morning; it has the effects of replenishing qi and strengthening the spleen and stomach.

It can relieve or even eliminate fatigue caused by sexual activity. Take 2 doses before bed each night.

A spoonful of honey can prevent constipation and treat hemorrhoids.

Men should eat more high-calorie, high-protein, and high-fat foods before sexual intercourse.

After sexual activity, it's also important to replenish various vitamins and minerals to help the body recover.

Consumption.

The main component of male sperm formation is arginine, which is present in fresh...

It is found in high concentrations in foods such as fish, loach, ribbonfish, sea cucumber, and snails.

Secondly, yam, ginkgo, and tofu skin also contain arginine. Sperm

For men with low sperm count, consuming more of these foods can help increase sperm production.

In addition, zinc deficiency can also reduce libido and sperm count.

In this case, the groom should eat more foods high in zinc.

**3.** **Groom's Weekly Diet Plan**

The groom's diet during the honeymoon should focus on nourishing the kidneys, strengthening virility, and replenishing essence. It is recommended that...

Add the following items to your weekly menu each day:

**(1) Weekday** **Monday** **Peanut and Red Date Soup**

**Preparation:** Take 50 grams of peanuts and 10 red dates, wash them, add water, and simmer over low heat for 40 minutes.

Add 30 grams of rock sugar and boil for another 10 minutes. Take orally twice a day.

**Benefits:** Peanut and red date soup is rich in nutrients and has nourishing, spleen-strengthening, and stomach-invigorating effects.

Its role in preventing urinary tract infections.

**Recommended fruit:** Apples, which are good for replenishing zinc and calming the nerves.

**(2) Tuesday** **Ginseng and Jujube Rice**

**Preparation:** Take 20 grams of Codonopsis pilosula, 20 jujubes, and 150 grams of glutinous rice. Wash them, add water, and steam over water.

Steam until cooked, then add an appropriate amount of white sugar.

**Efficacy:** Replenishes Qi and blood, strengthens the spleen and stomach.

**Recommended fruit:** Grapes.

**(3) Wednesday** **Honeysuckle Tea**

**Preparation:** Take 10 grams of honeysuckle, an appropriate amount of flower tea, and 10 jujubes, and brew the tea thoroughly before drinking.

**Efficacy:** Clears heat and reduces internal fire, can calm excessive sexual desire, and can also prevent cystitis.

**Recommended food:** Drink a glass of milk before bed.

**(4) Thursday** **Lily porridge**

**Preparation:** Wash 100g of lily bulbs, 100g of rice, and 50g of rock sugar, add water, and cook until done.

**Efficacy:** Nourishes Yin and clears heat, relieves irritability and calms the mind.

**Recommended fruit:** Bananas, which can suppress irritability and calm the mind.

**(** 5** )** **Friday** **Seaweed and Tofu**

Preparation: 15g seaweed, 200g soft tofu, 50g lean pork, salt, cooking wine, and water.

Use appropriate amounts of bean flour and other ingredients. Cut the tofu into strips and rinse with water; slice the pork thinly.

Slice the ingredients, add a little cooking wine, salt, and cornstarch to thicken; in a soup pot, add 1 bowl of water.

Add tofu, bring to a boil over medium heat, then add the meat slices that have been seasoned with cornstarch, add seaweed, and cook.

Cook for 5 minutes, then add scallions and MSG before serving.

**Efficacy:** Clears the mind and calms the spirit; nourishes the liver and kidneys.

**Recommended fruit:** Jujubes, which nourish the blood and heart.

**(** 6** )** **Sunday** **Saturday** **Astragalus and Goji Berry Pigeon Soup**

Preparation: 60g raw astragalus, 50g wolfberry, milk

One pigeon, salt, and ginger as needed. Immerse the young pigeon (that hasn't molted) in cold water to drown it, then remove the feathers.

Clean the internal organs; add water, raw astragalus, wolfberries, ginger, and cooking wine, and simmer over low heat to make soup;

Add scallions and MSG when serving the soup.

**Efficacy:** Nourishes Qi and blood, strengthens the kidneys and enhances yang, increases libido.

**Recommended food:** Walnuts, which strengthen the kidneys and replenish yang energy.

**(7) Sunday** **.** **Lotus seed tea, spleen-strengthening cake**

Preparation: Add 10 grams of lotus seeds, 1000 grams of flour, 500 grams of red dates, and chicken gizzard to the tea leaves while brewing.

50g of gold, 100g of yam, 60g of stir-fried Atractylodes macrocephala, 10g of dried ginger, and fine salt.

Add appropriate amounts of soybean oil and chopped green onions. Wash the dried ginger, atractylodes macrocephala, yam, and red dates, then add...

Boil water over low heat for 60 minutes; remove the boiled dried ginger, Atractylodes macrocephala, and red date pits;

Mix the jujube flesh, yam and medicinal soup, grind the chicken gizzard into powder, add flour and mix well;

Add fine salt and chopped green onions, shape into small dough pieces, and make crisp and delicious spleen-strengthening cakes.

**Benefits:** Lotus seed tea can calm sexual desire and clear dampness from the lower abdomen; the spleen-strengthening cake replenishes qi and benefits the kidneys.

**Strengthening essence**

**Recommended fruit: Lychee, which is good for complexion and boosts yang energy.**

**(III) The Prospective Father's Diet**

**1.** **A Reasonable Diet for Young Expectant Fathers**

Over the years, there have been many studies on the effects of pregnant women's diet on fetal growth and development, but

Few studies have reported on the impact of men's diet on their future children. (University of California, USA)

A recent study by the Human Nutrition Center indicates that men's diet is related to their reproductive health.

Reproductive health is closely linked to the health of the offspring. As the other half in procreation, the diet of the prospective father has a significant impact on the child's health.

The child's future health is also crucial.

Studies show that low folic acid levels in men can lead to decreased sperm concentration.

Sperm motility decreases. Furthermore, folic acid can be combined with other substances in the body to synthesize folate.

If a man is deficient in folate, it can increase the risk of his baby having chromosomal defects.

This increases the risk of infants developing cancer later in life.

The study also showed that vitamin C deficiency in men can impair their sperm count and...

This means that male smokers have lower fertility than non-smokers. Some studies have suggested...

It is believed that heavy smoking can lead to decreased libido and even erectile dysfunction in men. In fact, besides smoking...

Besides causing stenosis of the penile arteries, smoking may also reduce the body's vitamin C levels.

This is related to the loss of quantity. Therefore, experts suggest that in order to have a healthy and intelligent child...

Men planning to become fathers should eat more leafy green vegetables, fruits, and whole grains.

These foods are high in folic acid and vitamin C. If you cannot obtain these nutrients from food...

To ensure adequate intake of vitamins and folic acid, folic acid supplements and vitamins can be taken under the guidance of a doctor.

In addition, it is best to avoid smoking and drinking, or at least minimize smoking and drinking.