Men's health care in fitness and seasonal conditioning

A Happy Sexual Life Depends on Yourself

While sexual activity is primarily accomplished through the brain and sexual organs, the health of other organs and systems in the body also significantly impacts the quality of sex life. Fitness is a key element in improving sexual performance. Here are some beneficial fitness activities for men:

Strengthening the Heart: Cycling, swimming, brisk walking, aerobics, and running on exercise equipment can all enhance the endurance of the circulatory system, allowing for greater stamina during sex.

Strengthening Limbs: Those with weak limbs often find it difficult to sustain sexual activity in certain positions, leading to premature termination and significantly reducing the quality of sex. This demonstrates that developing strong limbs is highly beneficial for sexual well-being.

Enhancing Limb Flexibility and Agility: Flexibility and elasticity allow you to maintain a position for a considerable time without feeling strained, and to change positions smoothly and freely. This naturally increases creativity in sex and enhances the pleasure of orgasm. Strengthen your pelvic and abdominal muscles. The muscles of the pelvis, lower back, and abdomen are crucial for sexual activity and the experience of orgasm. Sit-ups can strengthen these muscles, which is beneficial for positional support and friction during intercourse.

Strengthen your pubococcygeus muscle. This helps improve male ejaculation control and correct premature ejaculation.

Sexual life should also vary with the seasons.

Humans are advanced mammals, and one of the most significant differences compared to other mammals is the absence of an estrus cycle. However, this does not mean that sexual life is completely unrelated to the seasons. Traditional Chinese medicine believes that climate and sexual life are closely related; a suitable climate and a relaxed mind and body are conducive to harmonious sexual relations.

With the arrival of spring, everything flourishes, and the mind and body are often in a state of well-being. Sexual activity can increase compared to winter, which helps the metabolic activities of various organs and tissues, increasing vitality.

Summer is hot, and plants flourish. Men should also maintain a cheerful mood, allowing their Yang energy to flow freely. Therefore, sexual activity should be spontaneous and not overly restrictive. However, it's important to note that in extremely hot weather, the body's organ functions are relatively weakened, and summer heat can easily invade the body's Yang energy; sexual activity should be moderate.

In autumn, as the weather cools, one should calm the mind and conserve energy. Sexual activity should be appropriately controlled at this time, reducing the frequency of intercourse to prevent excessive loss of Yang energy.

In the freezing winter, sexual activity must be strictly controlled, reducing the frequency. Excessive indulgence can easily lead to weakness and kidney deficiency.

Traditional Chinese medicine also emphasizes that sexual activity should be avoided during thunderstorms or extreme temperatures. This is because such adverse weather conditions often interfere with the couple's emotions, affecting not only sexual harmony and pleasure but also easily causing organ dysfunction and harming health.

The above are just some suggestions for reference and should not be taken as absolute. Male friends should still combine them with their own lifestyle habits and adapt them flexibly.