Article 63: Detailed Explanation of Massage and Health Care Methods for the Abdomen, Buttocks, Upper Limbs, and Lower Limbs

3. Abdominal massage

(1) Double palm abdominal massage method: Take a sitting position, place one hand firmly on the abdomen, and place the other palm on top of it.

Apply pressure with both palms in a clockwise rotation for 3-5 minutes, using gentle and even pressure.

Apply evenly, do not press too hard.

(2) Oblique rubbing of the ribs: In a seated position, place the thenar eminences or palms of both hands firmly against the sides of the ribs and perform a forward rubbing motion.

Then rub back and forth diagonally until the area feels warm.

4. Buttock massage

(1) Stand barefoot and relaxed.

(2) Place both hands behind your waist, with your four fingers together, and push down firmly to the groin area.

Push upwards from the bottom to the waist. Repeat 30 times.

(3) Place your palms on your buttocks and make clockwise circles on your left and right buttocks 30 times each.

(4) Make fists with both hands and tap your buttocks with the palms of your fists. Be careful to use even force and tap rhythmically for more than 2 minutes.

(5) With your five fingers naturally together and your knuckles slightly bent, rhythmically pat your buttocks until they relax.

5. Upper limb health massage

(1) Palm rubbing method: In a seated position, place the palm of one hand on the surface of the shoulder and rub it up and down vigorously.

Wipe until the area feels warm.

(2) Rubbing palms method: Take a sitting position and rub the palms of both hands together with force, from slow to fast, until they are warm.

(3) Rubbing the back of the hand method: First, place one palm on the back of the other hand, and rub both hands back and forth vigorously at the same time.

Start slowly and gradually increase the speed until the back of your hand feels warm. Then rub the back of your other hand in the same way.

6. Lower limb health massage

(1) Palm kneading thigh method: Take a seated position, bend your waist slightly forward, and place the heels of both hands firmly against your thighs.

Massage the sides firmly from top to bottom, repeating 5-6 times.

(2) Palm strike on the lower limbs: Sit with your waist slightly bent forward and strike downward with the base of your hands.

Tap the lower limbs, repeating 5-6 times, as long as it feels easy and comfortable.

What precautions should be taken when receiving a massage?

(1) Make thorough preparations before the massage. For example, trim your nails, wash your hands, and remove rings.

(2) Massage is best performed directly on the skin. If the weather is too cold, it can be performed through clothing.

Also, be sure to keep warm.

(3) Massage is most effective 2 hours after a meal. Do not massage when you are too hungry or overly tired.

(4) Concentrate and apply force evenly; use more force in the buttocks and legs; in the abdomen,

Use your waist muscles appropriately to avoid damaging your internal organs.

(5) Suffering from internal organ diseases, malignant tumors, infectious or suppurative diseases, such as burns,

Burns, skin diseases, and conditions such as varicose veins, thrombophlebitis, or tuberculous arthritis.

Massage is not suitable for obese people to lose weight.

(6) Massage should not be performed on obese individuals with bleeding or injury. Massage is only recommended once the injury is stable and internal bleeding has stopped.

Only then can one proceed according to their own circumstances.

(7) Self-massage requires persistence; it can be done once upon waking and once before going to bed each day. At the beginning...

When you massage to lose weight, you may experience soreness all over your body, but as long as you persist, the soreness will disappear.

(8) If symptoms such as palpitations, nausea, cyanosis, or ecchymosis occur, the massage should be stopped immediately.

Take a few days off, then reduce the intensity and correct the massage technique before continuing.

What precautions should be taken when performing abdominal massage for health maintenance?

Abdominal massage can promote gastrointestinal motility, accelerate blood circulation, increase the secretion of digestive juices, and strengthen abdominal muscles.

Its function is to eliminate excess abdominal fat, thereby playing a role in health preservation.

Abdominal massage can be performed at any time and in any position, but it is generally best to lie on your back before going to sleep at night. Wear loose clothing while massaging.

Untie your belt. Bend your knees, relax your whole body, place your right hand on your abdomen, and place your left hand on the back of your right hand.

Massage downwards and from left to right in a circular motion, repeating 50-100 times. The movements should be slow and breathing natural.

The force should be moderate.

It should be noted that you should empty your bladder before massaging your abdomen; it is not advisable to do it immediately after a full meal; and you should be aware of any skin irritation.

People with infections, acute abdominal inflammation, or abdominal tumors should not massage their abdomen.

What are the benefits of massaging the testicles and groin?

Massaging the testicles is a health-enhancing secret for strengthening the kidneys, improving mental alertness, boosting virility, and prolonging life, and is especially suitable for middle-aged and elderly men.

Method: Testicular massage is best done in bed, such as before sleep or before waking up, in bed or under the covers, with legs naturally extended.

Straighten your arms, slightly apart, rub your hands together to warm them, place one hand on your lower abdomen (Dantian), and the thumb and index finger of the other hand...

Hold the penis in the web of your thumb and forefinger, loosely close two fingers to stabilize the penis, and gently massage the testicles with the lower three fingers while silently counting to 81.

Then switch hands and repeat silently for 81 counts. The technique should be light, gentle, slow, and even, and should feel comfortable.

The sensation should be balanced, avoiding uneven intensity. To conclude the exercise, cup one hand around the scrotum and use the other hand to rub in circles around the navel, 81 times clockwise and 81 times counter-clockwise.

Next. The mantra is: "One scoop, one rub, switch hands, repeat nine times, and the true yang will not leave."

This method is simple and easy to implement. With consistent practice, it can be effective for male menopausal syndrome and erectile dysfunction.

It has a good preventive and therapeutic effect on impotence, premature ejaculation, and male infertility in young men; it also helps delay aging, strengthen the body, and increase...

It is meaningful to enhance youthful vitality, etc.

The groin massage technique is specifically designed to treat low libido in men. The method involves: using one hand...

Bring the penis to one side, place the other hand on the inside of the groin, and rub the base diagonally up and down 36 times.

Switch hands and repeat the same rubbing motion 36 times. This method can promote endocrine function, increase hormone levels in the body, and...

And enhance libido.

How to perform a sexually stimulating massage?

Middle-aged couples are reluctant to exercise, unaware that exercise can energize the body and keep all cells active.

This state can also enhance libido. Wives can help their husbands with male health massages, improving the overall well-being of both partners.

Enjoy the pleasure. Specific methods are as follows:

The husband should lie flat or stand, trying to relax his whole body and focus his attention on his vulva. The wife should place her left hand...

Place your hand on your navel, support your testicles with your right hand, and gently massage them until you feel a slight soreness or distension. Massage for 200 seconds.

After doing this more than once, place your right hand on your navel and massage with your left hand, repeating the same number of times.

It is advisable for the wife to massage the perineum (the area from the scrotum to the anus) alternately with her left and right hands 100 times or more.

The wife massages her husband's abdomen counterclockwise 100 times with her left hand, using his navel as the center, and then with her right hand...

Massage your abdomen clockwise.

How can you diagnose diseases by observing hair?

(1) Hair color: Dry, dull hair indicates iron deficiency and vitamin B deficiency; short hair

If the skin turns white during this period, accompanied by symptoms such as irritability, flushed face, and bitter taste in the mouth, it indicates a liver problem, specifically liver stagnation leading to heat.

(2) Hair loss: Hair loss on the top of the head may be caused by colitis or cholecystitis; hair loss accompanied by systemic hair loss

Sparse pubic hair is often a sign of endocrine disorders; obese individuals with sparse hair are prone to arterial diseases.

Cardiovascular diseases such as sclerosis, hypertension, and coronary heart disease; abnormal hair loss may indicate a zinc deficiency.

(3) Hair quality: Dry hair may indicate lung problems; brittle and easily broken hair may indicate nail problems.

There may be a problem with the glands.

How can diseases be identified through facial features?

(1) Grayish cheeks: This indicates oxygen deficiency and poor lung function. You should take more walks and jogs and supplement your diet.

Green vegetables increase the intake of protein, minerals, and dietary fiber.

(2) Pale complexion: indicates a lack of folic acid, iron and vitamin B₁₂ in the diet.

(3) Facial edema: The cheeks are prone to edema, and clear microvascular patterns appear. This is

Signs of oxygen deficiency in the skin.

(4) Acne on both sides of the cheeks: This indicates that you must control your diet and avoid overeating.

Eating detoxifying foods, such as fruits and vegetables, has a very good effect.

(5) Acne spots on the forehead: This is caused by excessive toxins in the liver. It is necessary to reduce the intake of foods containing these toxins.

Foods high in sugar should be avoided, as should excessive alcohol consumption.

(6) Increased forehead wrinkles: This indicates an excessive burden on the liver. Alcohol should be avoided, and animal fat intake should be reduced.

Drink plenty of water during the day, and it's best to do a slight diet.

(7) Small pimples near the temples: This indicates that your diet contains too many processed foods.

The product caused gallbladder blockage, requiring an immediate internal cleanse.