Article 44: Weight loss should be gradual, methods to prevent weight gain, and extending the golden time (weight loss period)

Why should weight loss be done gradually?

Everything has its limits, lest excess lead to disastrous consequences. Men should pay attention to the following methods for weight loss:

(1) Preventing hair loss: Statistics from Japanese experts show that hair loss is a common problem associated with the "weight loss craze".

The number of people suffering from hair loss is constantly increasing, and the crux of the problem lies in a decrease in trace elements such as zinc, iron, and copper, while those who eat vegetarian diets to lose weight only have...

A diet consisting mainly of vegetables, fruits, and flour, with insufficient intake of protein and trace elements, leads to hair loss due to severe nutritional deficiencies.

It falls off due to poor care.

(2) Prevention of memory decline: Dr. Gustav Kranhofer of the Düsseldorf Institute of Nutrition, Germany, suggested...

For those trying to lose weight: Excess body fat can stimulate the brain, accelerate its information processing ability, and enhance...

Short-term and long-term memory. People who are 20% to 35% overweight are the most intelligent, while those who diet to lose weight experience impaired memory.

The greatest loss is to lose brain function. Therefore, one should be extremely cautious when trying to lose weight.

(3) Prevention of gallstones: Doctors in Europe and the United States have reported in recent years that people who pursue rapid weight loss...

Within the first 2-4 months, about one-quarter of the participants develop gallstones, with the incidence rate being even higher among those who undergo weight-loss surgery.

It needs to be high. Why does rapid weight loss have such consequences? It's because when calorie intake is drastically reduced...

When fat deposited in tissues is rapidly consumed, cholesterol in bile crystallizes and precipitates out.

At the same time, dietary control reduces bile secretion and weakens gallbladder contraction, preventing timely emptying of the gallbladder.

This contributes to the formation of kidney stones. If you slow down your weight loss, adhering to the principle of losing no more than 500 grams per week...

Arranging three meals a day can help prevent the development of gallstones.

(4) Prevention of heart disease: Improper weight loss leading to weight rebound can cause heart disease. According to the US...

According to a survey by researchers in the United States, this has become a major threat to men over 40 who are trying to lose weight, and poses a significant challenge.

Chronic infectious diseases such as tuberculosis and hepatitis can take advantage of this, as can conditions like gastroptosis, depression, and malnutrition.

The incidence of benign diseases has also increased. Therefore, middle-aged men who want to lose weight should adhere to a combination of diet and exercise to consolidate the results.

The goal is to achieve the desired weight loss effect, maintain a stable weight, and prevent rebound. Otherwise, it's better not to lose weight at all; maintaining a stable weight is beneficial for health.

It is more beneficial to health.

(5) Preventing sudden death: Reducing meal intake and restricting calorie intake is a common weight loss method, only

Persistence is key to achieving good results. Research by Dr. Greenway of the University of California shows...

It is understood that a daily diet providing less than 250 joules (600 calories) can endanger the heart; even mild cases may...

Changes in heart rate can occur, and in severe cases, the same heart lesions as those in people who starve to death can develop, potentially leading to sudden death.

This is dangerous, medically termed sudden death.

How to prevent weight gain?

(1) Maintain a reasonable exercise routine: Aerobic exercise can burn fat because exercise is the most effective way to burn fat.

It can speed up metabolism. The best aerobic exercises include climbing stairs, walking, running, and cycling.

(2) Control fat intake: Eat in moderation and change the habit of overeating.

(3) Eat more vegetables containing dietary fiber: Fresh vegetables and fruits can provide the body with abundant dietary fiber.

Vitamins and fiber. Vitamins promote metabolism and have a good laxative effect.

In addition to dietary intake, one should also pay attention to consuming foods rich in fiber, such as whole grains, legumes, and whole wheat bread.

(4) Do not eat anything before going to bed, and do not drink tea or other caffeinated beverages.

(5) Drink plenty of water and keep your bowels regular.

How to prolong a man's prime time?

(1) Pay attention to a balanced diet: With the improvement of people's living standards, some middle-aged men excessively...

Consuming delicacies while neglecting whole grains and vegetables can lead to an overabundance of certain essential nutrients.

The deficiency of certain essential nutrients leads to nutritional imbalances, resulting in various diseases. (This is from ancient my country.)

The medical classic "Huangdi Neijing" states: "Grains nourish, fruits assist, livestock benefit, and vegetables supplement."

This indicates that a proper combination of grains, fruits, meats, and vegetables is essential for middle-aged men to prolong their lives.

The key factors for the golden time. In addition, it's appropriate to increase the intake of zinc-rich seafood and other foods.

Foods that are beneficial to sexual function, etc.

(2) Quit smoking and limit alcohol consumption: The toxins in tobacco inhibit spermatogenesis. Long-term smoking...

Smoking can obstruct blood flow to the limbs, hindering blood circulation to the penis and thus causing erectile dysfunction. Smoking, in particular...

It is not conducive to middle-aged men maintaining their prime working years.

While moderate alcohol consumption can improve blood circulation and relieve muscle tension, excessive alcohol consumption can lead to sexual dysfunction. Clinically...

Observations show that 50% of men who suffer from alcohol poisoning experience sexual dysfunction. This is because alcohol...

It slows down testosterone production and affects gonadal function. Furthermore, engaging in sexual activity while intoxicated is detrimental to health.

It is extremely harmful. Gong Ting, a physician of the Ming Dynasty, pointed out: "Entering the bedroom while heavily intoxicated depletes one's vital energy and liver and intestines; in men, it depletes semen."

"In men, this leads to weakness, impotence, and erectile dysfunction; in women, it results in decreased menstruation, retention of stagnant blood, and the growth of harmful substances."

(3) Use tonics with caution: In order to maintain the golden age of middle-aged men, some people take tonics or have other health benefits.

Foods that enhance sexual function are all effective. However, it's important to emphasize that supplements should be used appropriately based on individual needs.

Don't take supplements indiscriminately. Some middle-aged men have a constitution of both yin and yang deficiency. If they only supplement yang, it will lead to yin deficiency.

Further deficiency leads to an imbalance of Yin and Yang, potentially triggering adverse reactions such as prostatitis and seminal emission, which are detrimental to health.

Therefore, middle-aged men who wish to improve their health and extend their prime reproductive years should consult a doctor at a specialized hospital.

Teaching should not involve the indiscriminate use of medication.

(4) Spiritual detachment: Middle-aged men occupy a pivotal position in society and family, therefore,

Excessive burdens on middle-aged men often lead to mental stress, anxiety, and mood swings. (Domestic and international contexts)

The medical community has studied how changes in mental state can cause changes in physiological function, confirming that people with long-term mental states...

Living in a continuously stressful environment can evoke emotions such as pain, sadness, and despair. These intense emotions...

Emotional fluctuations, heavy mental burdens, excessive depression and sadness, and overwork without rest all contribute to this.

Excessive control of the cerebral cortex over the erectile center can lead to premature sexual aging. Similarly, in Traditional Chinese Medicine, liver stagnation...

Qi stagnation type erectile dysfunction is premature aging of sexual function caused by psychological and mental factors.

Therefore, middle-aged men who want to extend their prime reproductive years must pay attention to maintaining a detached mindset and a positive attitude towards life.

They need to be resilient to difficulties and setbacks, adept at managing negative emotions, and also cultivate...

Having diverse interests and hobbies, maintaining a cheerful, optimistic, and positive personality, being good at interpersonal communication, and having a harmonious relationship with others.

Interpersonal relationships help prevent mental aging and keep your psychological age forever young.

What vitamins do men who smoke need to supplement?

Cigarette tar contains benzo[a]pyrene, a major carcinogen, and cigarette smoke contains high concentrations of it.

Reactive oxygen species and free radicals can cause significant damage to the lungs. Studies have shown that supplementing with large amounts of vitamin C and vitamin D can help.

Vitamin E and beta-carotene can reduce lipid peroxidation in the body and also lower the incidence of lung cancer.

Researchers at the University of California conducted a study by inviting 67 non-smokers into a smoky environment.

In a controlled environment, test results showed that those who took 500 mg of vitamin C daily experienced less...

The damage is minimal. Therefore, vitamin C helps prevent harm from secondhand smoke.

Long-term smokers and middle-aged men who are exposed to secondhand smoke for extended periods should increase their vitamin C intake.

Vitamins B₂, E, and beta-carotene. Multivitamins contain vitamin A,

Natural beta-carotene, vitamin D, natural vitamin E, vitamin B₁, vitamin B₂, and vitamin C.

It contains a variety of vitamins, including B₆, B₁₂, C, K, folic acid, and niacin.

How to prevent hair loss?

Hair grows fastest between the ages of 15 and 30. As we age, hair growth slows down.

The rate gradually slows down. As one enters middle age, due to skin aging and atrophy, the number of hair follicles gradually decreases.

Hair loss can occur gradually, and there are many reasons for this, such as genetic factors, psychological factors, and medication.

Adverse drug reactions, skin diseases, endocrine disorders, etc. How can male pattern baldness be prevented? The measures are as follows:

(1) Scientific hair care: When combing your hair every day, try to use a wooden or horn comb and massage your scalp while combing.

Skin. Do not comb or brush your hair when it is not dry to avoid damaging the hair. Increase the frequency of combing your hair daily, but...

Don't overdo it; shampooing 100 times a day can damage your hair. Shampooing removes oil and dead skin, but you should...

Avoid applying shampoo directly to dry hair, and don't wash your hair with water that's too hot; around 40℃ is generally sufficient.

Therefore, after washing your hair, gently pat it with a towel; do not rub it vigorously. Also, try to avoid blow-drying.

It's best to let your hair air dry naturally.

(2) Frequently changing the distribution line: If the distribution line remains in the same place, it will cause the distribution to become uneven.

Dryness caused by sun exposure leads to thinning hair.

(3) A balanced diet: Eat more foods rich in iron, calcium, vitamin A, and those that nourish the hair.

Foods such as milk, fruits, vegetables, black sesame seeds, black beans, and eggs, which are high in protein, are beneficial.

Fish, lean meat, and poultry, etc.

(4) Avoid human-caused damage: Avoid excessive sun exposure and reduce direct damage from ultraviolet rays; hair dyeing...

The number of hairs should not be too high, otherwise it will not only affect hair growth, but also easily damage hair follicles, leading to hair loss;

Keep the air environment humid, but avoid excessive humidity.

(5) Eliminate mental stress: The most common factor leading to hair loss is excessive stress. Hair growth...

Hair growth can be divided into three phases: the anagen (growth) phase, the catagen (transitional) phase, and the telogen (resting) phase. Hair is most prone to falling out during the telogen phase.

Yes. The main factors contributing to "telogen effluvium" are high stress and lack of sleep.

(6) Meditation practice: It is best to spend 20 to 30 minutes each day meditating on the pleasant and beautiful things in life.

Listen to the rhythm of your breathing and try to relax. Any posture is acceptable; sit or lie down, whatever is comfortable.

(7) Maintain good lifestyle habits: Hair loss is largely caused by factors such as poor lifestyle habits.

This is caused by [the following]. Therefore, it's important to maintain a regular lifestyle, get enough rest and sleep, and keep a happy mood.

In moderation in relationships, smoking, and drinking, one should prevent premature graying and hair loss.

(8) Massage the head: Massage the temples and Baihui acupoint three times a day, morning, noon and evening, using the index and middle fingers.

Comb along the temples and the midline of the head from front to back.

(9) Avoid computer radiation: People who work with computers should take a break every half hour.

Take a short break, get away from the computer screen, look into the distance for a few minutes, rotate your head and neck, or...

Just close your eyes for a few minutes.